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A Proven Way That Women Can Quit Drinking Without AA
A Proven Way That Women Can Quit Drinking Without AA Alcoholics Anonymous (AA) has helped millions of people recover from alcoholism. For many women, however, AA may not be the best choice when it comes to the difficult task of quitting drinking. The ...
Hypnosis
Chaos Theory: Self-hypnosis for Your Own Peace of Mind Your boss ends the day with a stack of papers and instructions that you submit the report in the next 42 hours. Your significant other doesn't answer your calls. Your mother sends you guilt-tripping ...
Impulsive Behaviors in Mental Health
Impulse Control Disorders are common in children today. There is not a person in the world that hasn't acted out impulsively, but when symptoms are reoccurring and consistent, you had better get help. Judgment plays a role in impulses and if the judgment ...
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1. Be honest with yourself about your skills and abilities. Most of us underestimate how many things we do well. Figure out your skills & abilities, and look for ways to incorporate them into your life & work.
2. Listen to compliments. Use the feedback to help you identify your strengths and abilities. If it’s tough for you to recognize your strengths on your own, let others help you.
3. Exercise at least 3-4 times a week for 20-30 minutes. Exercise gives you more positive energy, dissipates negative energy and builds your confidence.
4. Realize that you were given certain gifts, talents and abilities for a reason. You are supposed to use them!
5. Watch out for self-sabotage. Sometimes, it’s easy to
believe that success & happiness are meant for other people, not for us. Thus, we do activities that keep us from being successful (we procrastinate on positive tasks, we stay in negative relationships that bring us down, we develop addictions, etc.) Are you self-sabotaging?
About The Author
Shari Peace is an international speaker, an author, and the president of Peace Talks, a Dayton, Ohio-based professional speaking firm. Her book, Crank It Out! How to Get More Done – At Work & In Your Life, features time management and productivity tips. Reach her at www.sharipeace.com.
shari@sharipeace.com
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